What is CrossFit 10Star

CrossFit 10 Star is a CrossFit affiliated training facility for all types of fitness enthusiasts and people wanting to improve their quality of life. CrossFit 10 Star focuses on improving our clients "General Physical Preparedness" through the CrossFit methodology complimented by various other training techniques. Our facility offers a wide variety of equipment and exercise techniques categorised within but not limited to the following modalities - monostructural metabolic conditioning or "cardio", gymnastics, bodyweight exercises, weightlifting, powerlifting and olympic lifting. Viewing the video below will give you a pretty good idea of what CrossFit is all about.

Is CrossFit for me?

Despite what many people have heard about CrossFit being extremely intense, CrossFit is and can be designed for everyone.

  • Athletes
  • Stay at home moms
  • Brand new fitness enthusiasts
  • Weekend warriors
  • Triathletes
  • Strength, power lifters and body-builders
  • People who want to get in shape
  • People who want to improve their health
  • People who want to feel better
  • Grandparents
  • People wanting to change their workouts

Here is why:

CrossFit methodology is completely scalable to the individual.  One of the biggest statements you will find in CrossFit is that fitness varies by "degree" not function.  What this means is that all of our bodies perform natural unique multi-joint movements, they just all do it to different degrees.  So therefore, if you look at a fitness program and in particular CrossFit, let's say for example you have Member X who is a 23 year old male and Member Y, a 72 year old female.  Isn't it agreeable that both have to live life and move their bodies in the same motions, but in different degrees?  We all perform squats, deadlifts, overhead motions and the core movements of CrossFit, just in varying degrees throughout our lives.  So therefore, CrossFit programming is scalable by degree not by function.  This makes every single workout scalable to your fitness ability and level.
CrossFitters are a breed of their own, a community of supportive people, no matter where you are, no matter what level of CrossFitter you are.  The goal of CrossFit is to get you in the best physical and mental condition you can get to.  And that level is different for each person. 

Are you ready to make a difference in your life and get CrossFit?

Courtesy of: http://crossfitftf.typepad.com/ftfcommunity/


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